Tempura-style fried lotus root without using a lot of oil
You can make fried foods like tempura without using a lot of oil.
ECO point
When cutting vegetables, you can cut the calyx thinly, cut the hard parts into shaving-cut, and use the skin to increase the amount to eat and reduce garbage. Depending on the vegetables, the nutrition can be multiplied by drying the skin!
Using seasonal vegetables also reduces the energy used by producers. For example, in the case of tomatoes, the amount of energy required to grow in summer and winter is 10 times different.
It’s a very small thing, but it will be a big achievement if each person has a heart.
Ingredients (For 1 serving)
- Lotus root 200g
- 2 tablespoons french dressing
- Potato starch, enough to coat all lotus roots
[French dressing] - 2 tablespoons of olive oil
- 1/2 tablespoon of white wine vinegar
- 2g of salt
- Mustard 1/3 teaspoon
- Lemon juice for 1/4 lemon
How to make
- For dressing, mixes all ingredients.
- Peel the lotus root and cut into slices. The thickness is about 5mm.
- Mix the cut lotus root and dressing, then spread the potato starch evenly on the surface.
- Put olive oil in a pan and grill it until browned.
Point
- You can make it like tempura with a small amount of oil!
- If you have extra dressing, you can apply it to spaghetti!
(The image is Fresh basil and tomato cold pasta that can be easily)
