What is oats milk? Is it delicious? Is it good for health? What are the raw materials?
Have you noticed that there are various kinds of milk when you go to the grocery srore these days?
Even if you say milk in a nutshell, there are actually a lot of milk that is not cow’s milk.
Oats milk is said to be as creamy as milk, and there are coffee shops that baristas use.
Even if you don’t go to a store that sells imported products in japan, they are often sold at local grocery stores.
Impressions of drinking oats milk
When I actually drank it, It doesn’t have any strong or distinct flavor.In Japan, there is a drink called soy milk made from soybeans. I felt that oats milk was easier to drink than soy milk.
What is oats milk made of?
Oats milk is made from wheat called oats. It is made by crushing wheat and crushing it while adding enzymes.
After that, it is divided into solid and liquid and packed in a pack.
What about the nutritional value of oats milk?
Oats milk contains vitamins, potassium, and water-soluble dietary fiber, and is characterized by its high nutritional value.
It contains beta-glucan, which is said to be effective against heart disease, and is said to have a role in lowering cholesterol.
Compared to milk, it has 1/3 the protein.
How to store oats milk
Oats milk can be stored at room temperature. It has a best-by date of about 3 months, which is also nice.
Recipe using oats milk
Vave also introduces recipes using oats milk, so please refer to it!
As explained above, it’s as creamy as milk, so it’s of course possible to use it instead of milk!
Click here for recipes using oats milk.
(The image is “Creamy and mild tomato cream spaghetti with oats milk”)
