Nothing difficult! A hearty sandwich that make easily
A sandwich that looks beautiful, requires some preparation, but it’s pretty easy to make!
ECO point
When cutting vegetables, you can cut the calyx thinly, cut the hard parts into shaving-cut, and use the skin to increase the amount to eat and reduce garbage. Depending on the vegetables, the nutrition can be multiplied by drying the skin!
Using seasonal vegetables also reduces the energy used by producers. For example, in the case of tomatoes, the amount of energy required to grow in summer and winter is 10 times different.
It’s a very small thing, but it will be a big achievement if each person has a heart.
Ingredients (For 1 serving)
- 2 pieces of bread
- Carrot 8 cm
- 1/2 Japanese cucumber
- 2-3 cabbage leaves
- 1-2 Cremini mushrooms
- A clove of garlic
- A little salt
- A little soy sauce
- 2-4 lettuce leaves
- Cherry Tomato
Dressing - 4 tablespoons of olive oil
- 1 tablespoons of white wine vinegar
- 1 teaspoon mustard
- A pinch of salt
- Squeeze of lemon (a half of lemon)
How to make
Dressing
Mix all the ingredients.
Cucumber
Slice the cucumber diagonally.
Carrot râpe
Cut the carrot about 8 cm long and slice them. Layer sliced carrots, cut them into ling stripe, mix with 1-2 tablespoons of dressing, and leave it in the refrigerator for about 30 minutes.
Cabbage
Cut the cabbage into long stripes (you can use slicer) and mix with about 1 tablespoon of dressing.
Mushroom
Finely chop the garlic and slice the mushrooms. Heat olive oil in a pan and add garlic. When the aroma comes out, add mushrooms and add a little salt and a little soy sauce.
Finish
Spread mustard to 2 pieces of bread, put lettuce, cabbage, tomatoes, carrot rape, mushrooms, lettuce, bread, wrap in cooking paper etc. and let it blend for about 5 minutes, cut in half.
Point
- Put the cherry tomatoes in the middle of the bread.
- It is beautiful if you make it with the cross section in mind.
- If you put mushroom oil on bread and eat it, it’s delicious!
- You can add your favorite vegetable like avocado if you like.
