Vegan taco rice using tofu instead of meat!
Let’s make taco rice using tofu instead of meat!
ECO point
When cutting vegetables, you can cut the calyx thinly, cut the hard parts into shaving-cut, and use the skin to increase the amount to eat and reduce garbage. Depending on the vegetables, the nutrition can be multiplied by drying the skin!
Using seasonal vegetables also reduces the energy used by producers. For example, in the case of tomatoes, the amount of energy required to grow in summer and winter is 10 times different.
It’s a very small thing, but it will be a big achievement if each person has a heart.
Ingredients （For 2 serving）
- Rice for 2 people
[Tofu tomato sauce] - One Tofu
- Okara powder 20g (Not Okara but powder)
- 1/4 onion
- 1-2 tbsp of ketchup
- 1 tbsp of Worcestershire sauce
- Tomato paste 50 ml
- 1 tsp of sugar
- A little salt
- Pepper a little
[Fresh salsa] - 10 cherry tomatoes
- 1/4 onion
- Coriander as much as you like
- A few drops of Tabasco
- A little salt
- A little lemon juice
[Guacamole] - 1 avocado
- A little lemon juice
- A little salt and pepper
How to make
[Tofu tomato sauce]
- Drain the tofu for about 3 hours.
- Finely chop the onions and stir-fry in olive oil.
- When the onions are cooked, add the tofu, Okara powder and seasonings, then mix.
[Fresh salsa]
Cut cherry tomatoes into quarters, chop onions and coriander and mix with seasonings.
[Guacamole]
Crush the avocado into a paste, add lemon juice, salt and pepper
[Finishing]
Serve rice with Tofu tomato sauce, fresh salsa, and guacamole.
Point
- If you drain the tofu well, it will not become watery.
