Put your favorite vegetables! Tomato-flavored tagine pot
A stylish tajine pot recipe that can be steamed or boiled just by cutting and put the vegetables.
ECO point
When cutting vegetables, you can cut the calyx thinly, cut the hard parts into shaving-cut, and use the skin to increase the amount to eat and reduce garbage. Depending on the vegetables, the nutrition can be multiplied by drying the skin!
Using seasonal vegetables also reduces the energy used by producers. For example, in the case of tomatoes, the amount of energy required to grow in summer and winter is 10 times different.
It’s a very small thing, but it will be a big achievement if each person has a heart.
Ingredients (For 1 serving)
- Half potatoes
- About 1/4 carrot
- 1/4 onion
- 4 to 5 green beans
- About 5 cherry tomatoes
- Favorite vegetables as needed
- 1 clove of garlic
- 2-3 tablespoons of tomato paste
- 1 tablespoon of olive oil
- 1 tablespoon of water
- Appropriate amount of salt and pepper
How to make
- Put grated garlic and olive oil in a tajine and wait until the scent comes out.
- Add tomato paste, spread onions on the bottom of the pot, and line up your favorite vegetables such as bite-sized carrots, potatoes, green beans (cut in half), and cherry tomatoes.
- Sprinkle olive oil, water and salt and pepper from above, cover and heat over low heat for 20 to 30 minutes.
Point
- You can cook after adding all the vegetables, or you can put the vegetables that take a long time to cook added at first.
- It is fun to add herbs such as cumin or vegetable broth and arrange them.
- It’s delicious to eat as it is, also good to entangle it with pasta.
