The slimy taro activate brain cells? Taro’s cooking method
Today is the story of taro. It’s a really recommended food for those who are on a diet. I’ll tell you the details.
Where is the origin of taro?
There are hundreds of types of taro. Most of them are from India to Indonesia or Asia such as Malay Peninsula.
Taro is the lowest calorie among potatoes!
Taro is low in calories and healthy among potatoes.
Potatoes: 100g ・ ・ ・ 76kcal
Taro: 100g ・ ・ ・ 23kcal
Since it contains potassium, it has the effect of excreting sodium, so it is also recommended for people with high blood pressure. It also contains dietary fiber, which can prevent a sudden rise in blood sugar level. Therefore, although it contains carbohydrates only in taro potatoes, it has the characteristic that it does not easily accumulate sugar as body fat.
In addition, the slimy characteristic of taro is that it is a component called galactan and mucin, which has the function of activating brain cells and further strengthening immunity.
When is the season for Japanese taro?
Taro came from warm regions, but the seasons in Japan are autumn and winter. that’s strange.
There are many types of taro, and the season comes from August to January.
How to choose delicious taro
When using taro, it is recommended to choose one with skin as much as possible. The flavor will be lost.
The ones that are mud and have clear stripes, and the ones that are hard and plump are delicious. Things that are soft to the touch are damaged.
If it’s in plastic bag, avoid damp plastic bag.
If you choose one with skin, it is easy for mold to grow, so remove it from the vinyl and store it in a cool place. It is recommended to wrap it in a paper bag or newspaper for storage.
How to prepare taro
When taro is boiled, it gives off lye. Depending on the dish, it may be better to slip off before cooking.
How to peel taro
If you wet the taro and peel it, it is dangerous because it is slimy, so the trick is to peel it while it is dry.
How to get slimy
To remove the slime, peel it, sprinkle some salt on it, and rub it.
How to remove lye
Boil it in rice broth and remove the lye. You can also remove the slime by washing it with water after boiling it.
Let’s cook taro!
In addition to simmered dishes and soups, my favorite taro is also delicious when made into croquettes and eaten with salt! Please enjoy taro with various cooking methods!
Click here for the taro recipe.
(The image is a croquette of taro)
